Js Food Log/Ks Exercise Log

Hey Gang, This is such a bad day again today, its looney at work, I did not get a lunch and I ate on the run. B: Atkins Strawberry Shake S: rest of shake L: Taco Bell pintos and cheese and rice S: wheat thins D: not sure S: SF Fudgesicle My back really hurts still and my legs too. I am using mineral ice, my painkillers, my heating chair and nothing seems to help. I won't go to a chiropracter, they are useless. I will try again with the mineral ice. Love ya all Hugs KimC