J's Food Log / K's Excercise Log- Tuesday

Hello Gangs, Yesterday, I went to gym to do jogging for 40 min on treadmill then when I got home. My daughter begged to go for a long walk with her bike so I went another mile with my dog while she rode her bike. I must burned alot of calories yesterday. Tonight I will see my trainer to do my workout for an hour then will do my own cardio after this. I need your advise.... I do have chromagen Forte (iron pill) from my Dr A. but I am still feeling tired. I think my B 12 pill don t work for me Do you think I need shot for B 12 instead of using this pill. I will plan to call Dr A. today after ten am and will talk with Lois. I would like to hear from you if you had similar expereince this. Thanks!!! B steak strips S simple smart milk 16 oz and water L chicken salad S protein bar D meatballs with mozz on top S nectar protein drink

Good morning Kathy, Sorry to hear you are tired. It could be the B-12. Dr. Bell has us on either B-12 shots or a nasal B-12 shortly after our two week check up. We all take them once a month. Personally, I use the nasal B-12, it seems to be working. See what Dr. A has to say about it. Some people's needs are more than others. I plan on a 1/2 hour at the gym, possibly a walk later with my daughter, it is so pretty out. B - protein drink L - hamburger patty D - steak S - sf popsicle Pam

Hi guys I am sooo tired from my weekend of surprise partying --and casino trip...Yesterday I had the day off..and spent it with my sister who came for my party and is visiting from Florida. We had lunch with her son and DIL and grand daughter. We went to the mall...then met the rest of the family at my house for leftovers from my party. When my head hit the pillow last night at 9:30pm..I was out in a minute. Walked 2.5 miles yesterday and back to the gym today. B-cottage cheese L-grilled chicken w/vegies-SF jello S-protein bar D-Wendy's chili after I hit the gym S-Philly swirl SF ice pop Joanie

Hey Gang, Yesterday was not a good day for me at all. I had my biopsy and was in so much pain, I could not keep anything down either. I never want to go through that awful experience again. I took the motrin one hour before like Joanie suggested but it did not work. Oh god how awful it was. Anyway I am ok today, still alittle crampy and tired too, but I will be ok. B: Atkins Strawberry Protein Shake S: rest of shake L: Turkey Chili S: SF Pudding D: Not sure yet S: Philly Swirl SF Pop Propels and Crystal Light all day. Well work is looney as always, hope everyone is doing ok, Glad you had a wonderful birthday Joanie, you deserve it!! Hugs to all KimC

Kim Sorry your biopsy was so awful for you. My first one was like that...ruined my entire day. I was sure it was the Motrin that helped me the second time. Hope today finds you feeling better. Joanie

Morning! Yesterday was the first day since my surgery that I woke up and felt really good. I have a few issues, but I had a good day until about 5:00p.m. and this seems to be a pattern the last four days where about that time I get nauseas, so much where I can't even drink my water. But, when I can get it in, I do. I have spoken to the nurse today and am waiting for her to call back. B 2oz pudding with protein powder L 2oz protein shake S 2oz jello D 2oz protein shake S SF popsicle I went outside yesterday for my first walk. I will do that again today. It is still hard getting up and down the three flights of stairs.

Phyllis Great job on trying to walk. It will definitely help with the gas too! Thanks for posting on the log...I know in another week you will feel like a new gal...each day will get better and better. Remeber small sips.. I, too, had a hard time drinking at the beginning. Hang in there sweetie Joanie