J's Food Log / K's Excercise log- Monday

Good morning Everybody, You know me... I hate Mondays!!! I am still little tired from this past wekeend. I cannot believe how freeze it was this past weekend and my son played baseball games on Sat and sun too. This morning my office is freeze cold!!! I turned the Air Cont down!!!BRRRRRR!!! That is enough to complain about this! Hope all of you had a nice Mother's day yesterday. I had a nice mother 's day and took my mom out to a nice resturant since I always keep very busy for myself. Also we went to shopping to get a pair of new shoes and new bathsuit for my early birthday presents from my mom since she knows I am very busy lady!! I did excercise this past weekend. While my son played baseball on SAturday, I took powerwalking on other side of football field while my other friend kept her eyes on my daughter who played with other girl at baseball game. Tonight I will do my treadmill for 40 min and go to bed early. B roll of ham meat and mozz cheese S nectar protein drink and WATER L tuna salad S EAS Advant Edge Carb control bar (20 g) D cod with green beans S WATER or simple smart milk

Yes, it was cold this weekend. We had planned a Bluff Point walk on Mother's Day, but it was too cold, brrrr. Maybe this coming weekend. I plan on exercising this morning, doing the circuit and kick boxing class. B - protein drink L - ham with mustard D - having a hot dog with the family, no bun. Got light hot dogs, less fat. I have not had many of these, but want to try one. S - cheese or sf popsicle Pam

Yeah, I am going to participate today! I have been a little nauseas at night the last three nights, so this is my plan, but that could change. B 2 oz of SF pudding with protein powder 6gms L 2 oz strawberry/banana protein shake 10gms S 2 oz of SF yogurt with protein powder 6gms D 2 tbs peanut butter 8gms S 2 oz protein shake 10 gms I have no problem with my water intake, which is good to not have to worry about that. Today, for the first time, I am actually going outside for my walk. I spent the day out yesterday for the first time and was exhausted. Anyone have any thoughts or suggestions on my food plan? I am concerned with getting all the protein in and I am still 10 grams short. I am still on pureed foods. Thanks, Phyllis

Phyllis, It is hard at first to get allll your protein in. You have to work up to it. You are not eating enough yet to get it all in. Just concentrate on getting some protein in, and your water. Then work up to your protein needs. Pam