J's Food Log/K's Exercise Log

Hi all- It was a nice birthday yesterday. I walked with my friend for 2.5 miles in the morning before work and then went to the gym for a 45 minute workout after work. I danced a little last night too! I saw people I had not seen in a long time and the compliments felt very very good. Carbs crept in last night-I ate pasta at the dinner...it was good too! B-cottage cheese L chicken with a tossed salad D-out to dinner with my son...maybe a hamburger without the bun S= Slim a Bear SF ice cream bar 1/2 Joanie

Hi all, I am glad you had a nice birthday!!! I had 25 in cardio and an hour to work out with my trainer last night. I will do 40 min on treadmill at home tonight. It will be rainy weekend. I hate that!! Hope it will be sunny on May 14th for Summer Gathering party meeting there. B simple smart milk 16 oz (20 g) S nectar protein and water L Tuna salad with some tomatoes S sunflower seeds D Have not decide yet S Nectar protien drink Kathy K

Glad your birthday was good Joanie, I did the gym this morning for one hour, 1/2 hour circuit and 1/2 hour in a dance class. I sweated good! Not looking forward to all the rain this weekend. B - 1 1/2 eggs, 1 slice whole wheat toast (out with sil) L - salad D - leftovers, probably chicken S - cheese or sf popsicle Pam

Good Morning or should I say Good Afteroon everyone: I am doing great today, feel so much better than the past couple of days. I have a busy weekend, going to mom in laws tonight, a mother's dinner at my cousins church tomorrow night and cooking for my mom on Sunday at my house. HAPPY MOTHER'S DAY TO ALL YOU GREAT MOM'S OUT THERE!!!!!!!!!!! Todays log is: B: Atkins Strawberry Shake S: Rest of shake L: Stonyfield Farm Light Smoothie Yogurt Wild Berry flavor S: rest of yogurt D: not sure, mom in law is cooking S: none Drinking my propels all day and some crystal light icetea as always. I hope to do some walking today. Looks like rain though. Have a great weekend. Hugs KimC

Happy belated birthday! I am not sure exactly what I ate today, but for sure it was lots of protein! (sp??) I've been very careful about that! Went out to dinner with a friend I haven't seen since January, and it was such a thrill. I'm down 83 pounds and could not be happier!!! I miss you all, and will catch up with you soon!!! Love, Tammy