J's Food log / K's Excercise Log

Good Morning Everybody, Today is our food log Joanie's birthday Don't forget to type wish her birthday ! SMILE! Joanie Enjoy this special day because I know it is big one! I did my 40 min on treadmill last night and I was so tired. Went to bed early last night! I feel recharge my energy today! It will be very busy today after work with kids and will meet my trainer to do my workout for an hour. B- roll of turkey and musneter cheese S simple smart milk (16 oz) L cottage cheese with turkey hamburger and mushroom s Nectar protein drink D have not decide yet since I will be very busy probably use slim fast low carb protein drink S WATER and Nectar protein drink

Hi Guys, Here I am reporting in on my excecise from last night. I have been very busy so I missed my Mon and Tues class. But last night I went to the club and did a 50/50 class which was half double step aerobics and half weights. It was a very good class and I felt wonderful after. Sandy Food yesterday went like this B- Coffee S- Atkins shake L- 1/2 hamburger patty with cheese and crackers S- Atkins shake D- 1/2 grilled chicken salad from burger king S- slim a bear ice cream (sugar free)

Thanks for your good wishes. Nothing planned for my bday tonight..I am going to a retirement dinner. This weekend is my cruise to nowhere on the Norweigian Dawn..Sunday overnight to Monday. I cannot wait!! Working today...hoping to get to the gym this morning BEfore I go. Need to get a move on. B-cottage cheese L-left over chicken with a salad D-chicken/veg S-slim a bear SF ice cream Joanie

Happy Birthday Joanie! Hope you do something for you today. And I hope 5's are good luck for you. Yesterday I worked out at the gym, picked my daughter up from school and we went for a brisk walk. Today I will go to the gym again for kick boxing and circuit. B - protein drink L - salad D - Bar B Q chicken (probably 3 oz. or so) S - cheese or sf popsicle Pam

Happy birthday Joanie! Just wanted to send good wishes your way. Enjoy your cruise - it is one of my favorite things to do! HUGS, Nancy K

Good Morning All, Well alittle better today. Erin has her DARE graduation today. She is so excited, I will be leaving for that soon. She is feeling much better still has a bad cold though. I am ok, stil in pain but not that bad today. HAPPY BIRTHDAY JOANIE!!!!!!!! B: Atkins Chocolate Shake S: 1/4 zone bar L: Chickensalad LF mayo S: rest of zone bar D: not sure yet S: sf philly swirl Propel waters and crystal light ice teas today. Will be walking today too. Have a great day everyone. Hugs Kim