Kathy K's Article

Kathy, I saw the article in the Waterford Standard....You look absolutely awesome! Keep up the good work. I contacted your personal trainer and will get a hold of her after dr approves exercise. How soon after were the rest of you able to start working out? Laurie B.

Hey Laurie, I am so glad you contacted my persoanl trainer, Linda. She is a great trainer and knows how to help you to lose inches from your body. I got clearence paper from Dr Aranow two weeks after my surgery and started to excercise twice a week for a month right away then build up to 3 times a week with her . Plus I do my cardio and other excercise on the days when I am not with her. I do excercise everyday but sometime I miss one day per week but I have a bug in me... If I do not excericse then I feel Guilty!! You can do it!! and I can help you what you need to eat foods after your surgery. I am so excited that you will be on losing sides and will feel better from your health! Hope to meet you someday!!! Don't forget about our Summer Gathering Party on July 16th!!! Good Luck and I will make sure to save warm seat on the losing sides for you! Hugs Kathy K

Kathy, I want to read it, how can I get my hands on a copy? Phyllis

Hi Phyllis, Try to call Lauren M. and ask her to make a copy of my article ( she have my copy from my hometown newspaper) and mail it to you or you will meet her half way to get it. email me privately if you need her phone number Hugs Kathy