J's Food Log/ K's Excercise Log

Come on Everybody!!!!! Input your food log and Excercise log today!!! Don 't hid yourself from this CT Board!! SMILE! Yesterday I went to shopping to buy smaller pants because my pants that I bought for Deaf Cruise are too big now!! I cannot believe one month ago it was fit me perfectly and now it is about fall down !! Now I fit some size 10 and 12 pants. I told my hubby that I might to go to Size 6 i nthe future which I never fit size 6 for pant in my life!! I bought 5 pants but save two pants and tops for my hubby to let my kids to give me Mother's day present since Nicky knows I am fuzzy with clothes Okay Let's talking about Excercise!!! Last night I worked hard an hour with my trainer then did my own cardio 25 min after this. I slept good last night like a baby !! Tonight I will do my cardio for 30 min after work then drop my daughter to ballet class then drop my son for baseball game then go back to pick my daughter up then go home to leave my daughter home with her Dad then I will leave to visit two WLS people at Middlesex hospital then will see old and new faces at Poat Op Group Support meeting tonight. B- simple smart milk 16 oz S grapes L shrimps S Nectar protein drink D roll of ham and mozz stick S WATER WATER Have a nice day! hugs Kathy K

Hi All.. Back on track-eatingwise and exercise. Looking fwd to the gym tonight. B- cottage cheese 4 oz.. L-chicken grilled with a side salad S-Jello w/ff coolwhip D-Wendy's Chili S-philly swirl SF Its good go on vacation..but its also good to be back home!! Joanie

Hi Kathy, I went and did cardio for 35 min today. Did not do weights ..did lots and lots of yard work yesterday . Anyway, I wanted to tell you how much fun I had last week when we trained together.I also wanted to tell you how awesome you look..it is wonderful to see others doing so well..it is a inspiration to me and I am sure to others. Good Work !! Breakfast..grapefruit cheese stix coffee Lunch....tuna mixed with SF relish and lite mayo and onion 4 crackers Not sure whats for dinner. Anyone know what time the post-op meeting is tonight? see you there hugs Pattie

Hi Pattie, It is 700 pm to 800 pm tonight at Post op meeting. See you there!!! Hugs Kathy K

Thanks Kathy.. Pattie

Trying to get back on track here. Did kick box class today. B - protein drink L - ham slices with mustard D - hamburg patty (no bun) S - sf popsicle Pam

Hey there girls, Welcome back Joanie, hope you had a great trip. Missed you on the board. Hope to see you on the 14th at the summer gathering meeting with Kathy, If you would like a ride or company in the car let me know, maybe we can go together. I am bring Erin too. Anyway did not do too good today, got my period and boy was I in a lot of pain today. B: Atkins Vanilla Caramel Creme Shake S: Zone bar L: LF cheese with ritz crackers S: none D: none S: Just my snapple ice tea propel waters today. Have a great night everyone. Hugs KimC