J's Food Log/ K's Excercise Log- FRIDAY!!!!

Good Morning Everybody, Thank you for your prayers... My son is still at home and rest. It turned out that it was virus into his left testicle which he had stoamch virus in three weeks ago but it went into his left testicle and caused pains. I am glad there is no surgery for Kyle and is glad that Specialist dr found what it wrong with him. Yesterday there were a long traffice on highway 95 when I am on my way to meet my trainer. The other WLS person was supposed to do her excercise with my trainer at 500 pm but she was stuck on highaway and came an hour late so she and I did our excercise together with my trainer. It was more fun!!! I did do my own cardio after excercise with my trianer. Tonight I will go to gym to do my cardio then do my housework Wish I win the prize for getting my own maid!!!! B. yogurt with strawberries on top S nectar protein drink L egg salad with lettuce and tomatoes S half bananna D cod fish with broccoili S Nectar protein drink HAVE A NICE WORKOUT and HAve a n ice weekend!!!! Hugs Kathy k

Hey kiddo, Great to hear Kyle is doing better. I have been praying for you. I emailed you to let me know the directions and info for July. I am having a horrible day today. Work is crazy and I am not eating good either. We are getting ready for a fundraiser for our senior center here at the community center and its nuts. I am in charge of all the ads, and putting together the program too. B: Atkins Protein Shake Vanilla Caramel S: none L: Zone Bar Chocolate Mint S: none D: ?? S: ?? Propel waters today. Walking at lunch and tonight with Erin if it does not rain. HAVE A GREAT WEEKEND EVERYONE!!! Hugs KimC