J's food log/ K's Excercise log

Hi Everybody Joanie is on her way to Tenn. and hope she can call one of us for support while she is there! I did not excercise yesterday but I was at hosptial and see speicalist doctor for my son yesterday but I will work harder today to excercise with my trainer then will do my cardio for 30 min after finishing with my trainer tonight! B- some chicken with mozz cheese and some salsa S Simple smart milk L chef salad S Nectar protein drink D Shrimps with some grapes S WATER WATER

Hi Kathy, How did you make out with Kyle? I hope all is well. I went to a brand new class last night called 50/50. It was so much fun and the instructer was great! We did almost all step using 2 benches and moving between the two, and then some pretty intense abdominal excercises. I told the instructer that I really wanted to continue in her class but that I would always be about 5 minutes late so she said for me to come and she would set up my benches for me so I could just start right in. I thought that was so nice of her! I am sticking with my low carb diet again this week and am really looking forward to getting weighed tomorrow. Yesterday my diet went like this: B- coffee Fruit Salad S- Atkins Shake L- Cheese D- Hamburger (3/4 of a 1/4 lb patty) Mixed vegetables and a salad S SF jello with light cool whip water = 88 oz Sandy

Hello everyone, I hope Joanie has a great time, and Kathy, let us know how your son makes out. I found that I can eat wheat toast in the am, so that is what I am doing now. Can't eat much protein in the am, so I do the wheat carb. B - wheat toast, bit of pb L - sliced ham with mustard D - steak, lean 3oz. S - sf popsicle Going to the gym this morning, 1/2 hour, maybe a walk at the beach this afternoon. Pam

Good morning everyone. No exercise for me again as I am still on bedrest for medical conditions. B- Carb Countdown Smoothie S- 1.5 oz. Detour Bar L- Egg Beater Omelette with LF Cheese S- SF, FF Slice Pudding Pie D- 2 Slices Thin Crust Pizza with onions, peppers and sausage S- Kraft South Beach Peanut Butter Cereal Bar Have a great day everyone, Hugs, Maggie

Hey everyone, I ate alittle crazy today. B: Achiev Protein Coffee drink S: 1/2 piece of scone with butter L: Tuna casserole, spoonful with peas, onion, mushrooms and celery S: Zone bar Strawberry Yogurt D: not sure S: not sure PROPEL WATERS and some snapple diet raspberry icetea Have a great day all. Kathy, hope Kyle is doing better. I have been praying for you. You take care ok. Love ya Hugs KimC