J's Food Log/ K's Excercise log

Good Morning Everybody, I hate Mondays!!! Tomorrow The reporter from Waterford Standard Times newspaper will interview with my trainer and me to write a story about my surgery, excercise and my life after Gastric Bypass. I will let you know when it will print after I will ask her . I will do powerwalking and little jogging outside with my dog tonight after work since it will be nice outside today. I hope you find your time to do your excercise and have a great workout! B- protein drink S 1/2 cup of Strawberries L Tuna salad S Nectar protein drink D Chilli with ceddar cheese S WATER WATER

Hi All.. Water aerobics tonight~~work today..its been so busy lately I am dreading this week~already~ B hard boiled egg S-cottage cheese L-GRILLED CHICKEN OVER A GREEN SALAD W/LITE DRESSING s-sf JELLO/ff COOLWHIP d-out with Tara and the gang...???? Enjoy the warm weather we are having...get out there today and do some exercise..and let us know what it is! XO Joanie

I can't wait to REALLY start participating in this post - you don't even want to know what I have been eating this month!!!! Have a great day all! xoxo, Phyllis

Not a good day for me today, B: Achiev Protein Coffee Drink S: none L: Zone Strawberry Yogurt bar S: none PROPEL WATER ALL DAY LONG D: Chicken Caesar Salad from McDonalds (threw it all up) S: none Very stressful day at work, my dad is in the hospital and will be for awhile, alot going on personally, I need to focus. Its just not a good day for me today. HELP SOMEBODY, I AM LETTING IT ALL GET TO ME LATELY!!!! I AM FEELING SO BLUE TODAY AND I CAN'T DEAL!!!

Kim Hang in there pal. We used to turn to food in times of stress--after surgery we don't have that "crutch" anymore which causes more stress. If it seems really overbearing--why not go see the pyschologist that you saw before surgery. I was having a hard time a couple months ago..and did make an appt..but I needed to cancel and never rescheduled..and things just fell into place by themselves. Email me privatley if you need to vent... Hope you Dad isn't in the hospital too long... (((Kim))) Take Care XO Joanie