J's Food Log/K's Exercise Log

Good Friday Morning CT! I walked 2 miles before work yesterday AND spent an hr at the gym! I keep thinking the scale should be moving downward quickly..never missing a day of exercise. Guess that is not the way it all works eh? Anyway...its another hr at the gym today...and maybe a walk with my neighbors tonight. B-cottage cheese S-hard boiled egg L-yep --another chicken caesar salad D-steak and vegies Have a glorious weekend folks! XO Joanie

Hi Joanie My son is sick with stoamch virus from his school and is home with me today. Go buy size pant 12 and try it on once a weekly than thinking about going to weight on SCALE!!! SMILE!! I already bought size 12 and it is not fit me yet but i will work hard in excercise and will try on it once a weekly until it fit me. Not strentgh pant Real blue jean pant with sipper up size 12 B protein drink S boiled egg L Tuna salad S Nectar protein drink D cod fish with brocolli S WATER and nectar protien drink after excercise I exceried 40 min on treadmill and took for a walk with my dog yesterday I will see my trainer tomorrow morning for an hour. OX KK

Joanie, Just a thought for you, my nutritionist says not to eat caesar salads because they are actually pretty fattening. I eat regular salad with grilled chicken and seem to do much better losing the weight then when I eat caesar salad, I actually gain weight. Patty

Good Morning all. B Carnation instant breakfast, 1c simply smart milk 14g s 2 oz cottage cheese 7 g l 2 oz chicken 14 g s Carnation instant breakfast, 1c simply smart milk 14g d 2 oz chicken 14 g s sf pop exercise 1/2 hr walk in the neighborhood. I have to check the mileage in the car. enjoy the weekend.

Good Afternoon all: B: Atkins Chocolate Supreme Shake S: Rest of shake L: Zone Raspberry Yogurt Bar S: rest of bar D: Scrambled egg with LF cheese S: ?? Lots of propel water to day Have a wonderful weekend everyone. See some of you on Sunday. Hugs KimC