Js Food Log/Ks Exercise Log

Joanie - hope you don't mind that I start the food log for today So yesterday was to much food so I cut it back a bit. B-Carnation Instant Breakfast w/1cup simply smart milk 14G S- lite & Fit yogurt 2 oz. 2G L - 1.5 oz tuna 12G S - lite & fit yogurt 2oz. 2 g D - Egg Salad w/1 egg 7g, i'll try to get two or three cooked carrot slices in. S - sf ice pop 30 min. on the treadmill or I'll mix it up/ half on the precor half on treadmill

Good morning CT, here is what I am eating today: Coffee first B- Morning start protein bar, and hard boiled egg S- Propel water L- salad w/feta cheese and fat-free dressing S- propel water D- steak fajitas (I got the recipe from Tooter's website) hopefully they are as yummy as they sound S- tbsp. peanut butter, 1/8 cup of unsalted peanuts Yesterday my only exercise was shopping at Walmart... We'll see if I improve on that today. Anne

Thanks fpr the tip about the water Anne!! Joanie

Kelly I do not mind you starting the log...I wish everyone did that!! Only thing is...I posted my log this morning...and its gone now! Hmm..I didn't solicite anything...did I? Guess its just a glitch...here goes my day again.. Walked 3 miles last night..heading to the gym today. Having a problem with night time eating...bigtime! Why do I go nuts exercising..then go come home and graze? OK..time to reschedule my pysch appt!!! B-cottage cheese no time for snack! L-chicken caesar salad S-sf jello ff coolwhip/cucumber slices D-pork roast..lots of veggies I need to up my water intake..not sure why I am getting bad on that again..oh Yeah I DO! Big Y is doesnt seem to be carrying the 20oz of Propel that I like so much..I need to talk to the mgr.. Joanie

I can't drink water unless it's Propel...If you have a Walmart near you, they sell it too, and cheaper than I buy it for at Stop and Shop. I have been drinking 3 17oz bottles at work every day, I just bought a few 34 oz bottles at Walmart for $1.24 each!! They do have the 20 oz. bottles too, by the way.

I'm having food troubles too. I have been seeing a psycotherapist for the past 2 weeks ( she had lap band surgery herself). We are working out my issues. B- 2oz beef jerky 28g sn- 4oz cottage cheese 11g L 1 cup Turkey chili 15g sn: protein shake 15g D: 3oz chicken parm with veggies sn: sf fudgicle Lots of water I will go to the gym and do 30 minutes on the elliptical and another 20 minutes on the treadmill. Hope everyone has a great day! Kelly

Ugh, I think I am doing something wrong as I am out 4 weeks and any loss stopped after week one. Any advise would be appreciated. B - Protein Shake L - 5 small shrimp S - cottage cheese D - chili S - SF popsicle. Toodles.

Do not worry NA...sometimes its like that..I wouldnt lose for a week..then lose 7 lbs the following week..Hang in there! Joanie

Good evening, looks like lots of great ideas for meals. i love coming home from work and reading all the food logs. it's nice when lots of people post. B - ole faithful total protein w/raisins and lactaid 18g s - coffee w/2 scoops beneprotein 14g L - sliced fresh mozz and tomatoes, leftover blackened chicken breast topped w/ balsamic vinegar and fresh basil 21g s - momentum bar 12g D - lobster, cole slaw water water water s - sf popcicles exercise - circuit training on the bowflex and treadmill 45mins terri

Late today, been busy. Here is what I ate today. I did the circuit at the gym this morning. B - protein drink L - hard boiled egg with T of miracle whip S - sf popsicle D - steak S - if I want, I'm pretty full a sf popsicle Pam