J Food Log and Ks Exercise Log-Tuesday!

Hi all Sorry I missed posting OH was not being kind to me..and took forever to load and reload..with no succces at getting on! I hope Kathy is having a great time on her cruise! I am so looking fwd to my overnighter to Mohegan with my DH this weekend! I did water aerobics last night. During the four week hiatus between classes three of us have met and did our own class. Formal class begins again next week..but I am proud of myself for sticking to this in between. Tonight I am going to the gym. B-1/2 cup cottage cheese 5g S-1/2 cup cottage cheese 5g? L-grilled chicken caesar salad 18g S-Sf jello FF coolwhip D-maybe a subway tuna over a green salad...I will let you know. S- roast beef and cheese roll up...12g Carb Countdown choc milk for extra protein... Water XOXO Joanie

First day on Fish....hope it all stays down...ok here we go.... B 1 egg 7g S 1.5 oz. Cottage Cheese, 2 pear slices 2.6g L 2 oz. Tuna w/l mayo 16g D 2 oz. Tuna w/l mayo 16g S Not sure probably SF POP or Applesauce if I am feeling hungry I am going to walk at lunch time probably half hour. Last night I did 30 min on treadmill at the gym. I have not been experiencing this high energy level everyone talks about. I have been sluggish but I think I am starting to come around.

HI Joanie, I am having the same problem with the site. I have reported the problem, we'll see what happens. My metabolism is soooo sluggish! I should stay off the scale, but it's hard not to. But I will keep plugging away. B - protein drink L - sliced ham with a bit of mustard D - hot dogs (high in fat, but will only eat two, no bread, maybe some salad) S - either cheese or another protein drink the circuit at the gym this morning 30 min. Pam

B- Coffee S- Yogurt and String Cheese L - Rib (3oz) S - Smoothie and String Cheese D - Cod Fish (3oz) S - Jello Sugar Free Today is my second day on the plateau buster, let see how it goes. 25 min on treadmill tonight or walk video.

Hey All, I really have to start posting, just life has been so freakin busy !!! B-3/4c Special K Low Carb w/1 cup Simply Smart Fat Free Milk 20g protein S - three wheat thins w/1 tbsp peanut butter 4 g L - chicken wrap or tuna w/mayo D - not sure yet, going out after the support group meeting lots and lots of water Started at the Gym yesterday....today i did 15 minutes on the bike, 15 minutes on the treadmill, and abs exercises Everyone have a wonderful Tuesday !!! Deanna