Js Food Log/Ks Exercise Log Sunday

HI gang OK..I peeked at the scale...its moving downward...down a pound...hope its not a fluke! I did 90 min at the gym yesterday...today its either a walk (between raindrops) or exercise video...(Walk aerobics). I really have no plan of today---my cupboards are bare. I need to go grocery shopping desparately. I will post later. Would love to see what YOU are eating this rainy Sunday!! Joanie

Hello Joanie and CT, I hope this pound loss continues! Good for you. My scale is moving also, due to the fact that my carb count is 20-30 grams a day. It is my lot in life I guess. I cooked breakfast for the family this morning, they had carbs, I had minimal. B - strawberries and sausage L - protein drink D - leftover pork chops S - cheese/ sf popsicles And I will exercise somehow, either a walk or pilates Pam

Glad to see the scales are tipping in your favor Pam and Joanie. I have been basically halted for about 2 months. hoping that the circuit training and cutting some carbs will jump start me. B- scrambled egg w/1/4 corned beef hash L - grilled chicken salad s - philly swirl pop -- yummy, my 1st one! D- leftover grilled steak w/melted feta cheese and 2 strawberries s - sf popcicle glass of wine a la desperate housewives. Exercise --- mall walking with Mom, kids and sister at the holyoke mall 35-45mins on the treadmill terri