J's Food Log/Kathy's Exercise Log Saturday

Joanie, hope you don't mind me starting this today... just glad to be able to participate in the morning for a change. Nice rainy day, huh? Hope to get some much needed cleaning and laundry done today... how exciting. B- total protein cereal w/raisins & lactaid L- ground turkey w/tomato sauce & melted mozz cheese s - cranberry nut carb well cereal bar D - don' know yet... need to do some shopping - probably chicken w/salad or veggies s - sf popcicle or popcorn I am going to try to circuit train on the bowflex today doing 1 minute of jogging on the treadmill in between my usual weight resistance routines. then finish off walking on the treadmill.... total of 45-60 minutes. stay dry! terri

Great Terril...start this anytime! I had 3 12 yr olds for a sleepover last night...never got to the gym yesterday..but did fit in a 3 mile walk with my friend. i went to the gym today...Did 40 min of cardio...and 30 min of weights. B=2 eggs 1/2 slice of toast..yes, I ate it all! L-really want to know...1/2 whopper Jr w/ cheese and IT was good...and filling! D-chicken caesar salad Remember Folks..April "showers" bring May flowers!!! Joanie