Js Food Log/Ks Exercise Log-Friday

I walked three miles with a friend last night. Tonight I am dropping my daughter off at the movies and then going to the gym..before I pick her up again. B-hard boiled egg 6g L- I declared it salad day..everyone is bringing in part of the fixings. I am bringing some grilled chicken to add to it! -------------------------- Bringing our 14 yr old wire haired fox terrier to be euthanized today. She is blind and in kidney failure..has severe arthritis..and is now vomiting everthing she eats. This is so sad...she has been the best pet. Its going to be hard..but I know this is the right thing... ______________ I honestly do not know what we will do for dinner...thinking BK salad or chili...cuz no one will feel like cooking/eating... XO Joanie

Joanie, SO sorry to hear about your pooch. I had to put my 17 year old shepard down about a month ago and it was heartbreaking. I know how you feel. I was really down and our other dog was so lonely that we went to the Humane Society a couple weeks ago and adopted a beagle puppy named Daisy. Certainly not a replacement but very much a distraction. It is so fullfilling to have a pet and such a heartbreak to lose them. Feel good that you provided the little pup with a great long life! Kristin

Hi Joanie, I am so so sorry for the loss of your dog, my heart is breaking for you and your family. It must be so awful but you really can't let her suffer anymore. Good luck with everything today. Sandy

Thanks to all of you *****sponded about my dog. Go**** was harder than I thought...but a relief now that it is over. My son took it pretty hard...she had been his pet since he was 2 and he is 17 now. I know it was the right decision..as hard as it was. Thanks again for all your kind words XO Joanie

Joanie, I am sorry to hear about the failing health of your pet. It is always difficult to come to gripps with making this decision. You had 14 years with her and it sounds as though she is suffering so it is for the best. Kelly

Good Morning/Afternoon Joanie, So sorry about your dog. But it is a difficult and good thing that you are doing. She will no longer be in pain. I am meeting my daughter at the gym after she gets out of school today. Step class time! And I finally broke that plateau! B - scrambled egg L - taco salad S - protein drink D - no noodle lasagna S - sf popsicle Pam

Pam, congrats on breaking the plateau!! I have been on a stubborn one for the last 2 months now. lose 2, gain 2, lose 2, gain 2. driving me crazy. terri

I will keep you guys in my prayers today. Sorry to hear about your dog!! Love ya! Phyllis

Awww Joanie, sorry to hear about your dog. I hope it wasn't too hard for you today. Yesterday I did 35 mins on the treadmill added intervals of jogging 1 minute of every 4. Can't believe I made it through the whole thing. Today I will do my routine on the Bowflex and 30mins of treadmill _________________ B - total protein cereal w/raisins and lactaid ff milk L- mozz cheese melted over chicken breast with sauteed mushrooms s - carb well protein bar D - Asian chicken salad from Panera's and the baguette was delicious. s - sf popcicles