Js Food Log /Ks Exercise Log-Wednesday

Hi gang.. Spring looks like its here..finally. Maybe this will improve my mood I was at the gym last night and did 40 min of cardio and 35 min of weights..on arms, chest, and legs and abds. I am going back there today..before I meet some friend's for dinner. B=1/2 cup cottage cheese S-hard boiled egg-6g L-grilled chicken over salad-18g S-SF Jello S-#2...dinner will be late...so I will have a hard boiled egg before I go to the gym... D-I will stick to chicken w/ vegies when I go out... 64 oz of water... Enjoy the Sunshine! CT! Joanie

Joanie, You already know, so this is for everyone else. I am starting the South Beach diet today, we'll see how that goes. B - scrambled egg with cheese L - protein drink S - maybe another protein drink D - tacos (no shells, just beef, cheese, tomato and lettuce, and a bit of sauce) S - sf popsicle/ cheese if I need to munch 30 minute step class Pam

Hi everyone, Today is shaping up to be a "bad choices" food day. B- Morning start protein bar, hard boiled egg S- Water L- "Bronx Bomber" hot dog covered with chili (I will only eat a bite of the roll, but I am choosing this instead of the salad I brought). S- Water D- Fiesta chicken casserole. Ok, so it's not really really bad, but it's definitely more carbs than usual. Gotta splurge once in a while... Exercise - none so far today. Enjoy the beautiful day! Wish I could be outside instead of at work. Anne

Happy Sunny day!!! B- SlimFast Low carb shake 20g protein L- beef chili 3oz unsure of protein content D- 3oz thin crust cheese pizza 12g protein S- SlimFast Low carb shake 20g protein Chryssie

Hi all! So here is my first post ever on what I am eating. B - Sugar Free Tang with Unjury 20g protein S - Dannon Light n Fit Yogurt L - Egg with 1/2 strawberry D - Cottage Cheese S - Sugar Free Popsicle I am 3 weeks out today, so we will see how it goes. Have a glorious day everyone and enjoy the sunshine! NA

Happy Day Everyone: B: Atkins Chocolate Protein Shake S: Rest of Shake L: Eggsalad with LF Mayo some sesame crackers LF small spoonful of SF Pears chopped S: Zone Bar Lemon Yogurt flavor D: not sure, probably veggie burger with LF cheese S: SF icecream LOTS OF PROPEL WATER TODAY Have a wonderful day all. Hugs KimC

Ok, today started out innocently enough, but I got thrown off track by some changes in plans today. I got lost in Newport going to a site I was working at today, so I stopped at a Mexican food place to have some lunch. L-1/2 a tamale w/cheese and salsa and about 5 tortilla chips Then on my break at work I had like 2 pieces of broccoli, 1 slice cucumber, 3 baby carrots and 2 grape tomatoes and 1 oz of cheese. Then for dinner, 1 rib, corn and 2 tsb. of mashed potatoes. If I do a snack, probably a little jerky. Not as nose to the grind-stone as I'd like, but I guess not too horrible. Take care, Michelle