Joanie's Food Log Monday

B-1 hard boiled egg 6g S-8oz protein drink 30g L-perdue low fat chicken, hard boiled egg...small green salad19g S-1/2 bottle of Isopure...20 g D-BK chili 17 g Joanie

Joanie Read my other reply about stuck! B- nectar protein drink ( was rushed this mornign to work) S Strawberries L Chef salad S Nectar protein drink before I meet my trainer at 500 pm and FRUIT 2 0 waters at work D Ham from Easter and apparasge (sp) S Nectar protein drink Happy Rainy day!!! Kathy K

Good morning again Joanie, Here are my plans for today. B - protein drink 27g L - peas/ protein supplement 19g D - leftover turkey w/ a bit of gravy, applesauce, maybe a piece of low carb cheesecake (made with cream cheese, splenda, eggs, no crust, no flour) 21g plus whatever is in the cheesecake, not sure S - low fat cheddar cheese, sf popsicle Pam

Good Morning! B- Morning Start Protein Bar, hard boiled egg S- Water L- salad w/lite dressing S- Water D- Steak, green veggie (maybe spinach), 1 tbsp.mashed potatoes S- 2 tbsp.reduced-fat peanut butter, 1/8 cup unsalted peanuts Have a good day! Anne

Here goes, B: Atkins Protein Shake-Chocolate S: Rest of shake L: Hardboiled egg made into Deviled Egg LFMayo and Mustard S: Cheese Sticks-Crackerbarrel LF D: Turkey Chili-Hormel LF S: Zone Almond Biscotti Bar Lots of my Propel Water and Crystal Light IceTea too. Hugs to all on this yuky rainy day KimC