Joanie's Food Log- Friday

I guess you forget to put this B starwberries S protein drink L Salad with tomatoes, nuts, pepperoni and cumcuber S Simple Smart milk D COD with vetgetables S Nectar protein after excercise WATER WATER

I haven't posted my menu in a while.... B- bacon, egg and cheese on a bagel (homemade) and only a quarter of the bagel L- salad w/fat free caesar dressing D- taco, 2 tbsp. guacamole, and 2 tbsp. refried beans S- tbsp. peanut butter, 2 tsp. monterey chack cheese, 1/4 cup unsalted peanuts I need to get my water in today. Workdays, I drink 3 bottles of propel. But when I am home on weekends and days off, I forget about it and drink coffee. Have a good day everyone. Anne

Hello Kathy! I have gotten some great advice about why I hit so many plateaus and why the scale has not been moving. I really think it is the bad carbs. I know Kathy does well because she works hard and stays away from those carbs. I am working hard to not have ANY bad carbs to keep things moving in the downward direction. B - protein drink L - Chef's salad with provolone, ham and roast beef D - same as lunch (lots of leftover when you go out) S - cheese, sf popsicle Pam

My babies both had dentist appointments today and they both did such a great job. Abby(4) has been 3 times and the 2 previous times she just screamed bloody murder when the hygienist tried to go near her mouth. This time, she just sat there and let them do their stuff and even got a flouride treatment!! It was Ava's 1st time ever and she sat there calm as could be and was such a good girl. Pretty good for a 2 yr old. Abby got to pick a place for lunch, so we went to the Panda buffet. Not my favorite place these days, but .... B- Total protein cereal w/lactaid and raisins L - 1 1/2 Chicken teriaki stick, steamed pork dumpling, green beans, fortune cookie s - couple of almonds and 4 shrimp ****tails D- will have later, last day for stations of the cross with inlaws -- we go to a pizza joint afterward for dinner. will probably have tuna melt minus the bread and a glass of wine ))))))) s- out of sf popcicles AAAAAHAHHHHHHHHHHHH!!!!! anyone else addicted to these things? terri