OK..here is a retroactive post..for todays eating. It was a hectic morning!
B-rye toast w/1 slice low fat cheese melted 8g
S protein drink 30g
L-chicken salad over a green salad 21g
S-2 oz cheese/orange 10g
D-protein bar...30g
S-protein drink 30 g
I went to the gym for 75 min..I am beat!
Joanie
