Kathy's Excercise Log - Tuesday

I was busy at work this morning and have to leave here at 1100 am to pick my dog up at Vet Hosp. She has a very large infected under her skin and Dr took it all out but said my dog will be painful for a week. We all will pamper her at home this week. I will meet my trainer tonight to do weight lift for an hour then do cardio for 30 min It is getting warmer very soon outside! Kathy K

Kathy You have had great success at the gym. Would you post what you do on certain days?? I just want to compare it to my workout... I am heading to the gym after work... Joanie

Kathy, It was great bumping into you at WalMart today. I hope your doggie is feeling better. You are LOOKIN GOOD GIRL!!! I can't believe the difference since the last time I saw you at the end of January. Your dedication to diet and exercise has really paid off. Okay, I am going to take the plunge and try out the bowflex tonight. hubby said he would teach me how to use it. So I will do 30mins on bowflex and 30 minutes on the treadmill. it sure was a breath of fresh air to have a warm sunny day.... looking forward to spring terri