Kathy's Excerise Log- Friday

Good Morning Everybody I had good workout with my trainer last night and did alot of cardio last night. I will see Dr A for check up today this late afternoon. I will do push up, lower abls sit up and treadmill tonight. Have a nice weekend! Kathy K

Hi Kathy and all I thought I could go to the Mfd Planet Fitness since I was working out there and meeting Cheryl K for dinner out there. No dice...had to drive back to Hamden...got in an 1 hr and 15 min. I did the five miles on the bike....and 20 min on the tread mill...10 min on the eliptical...and weights for arms, chest, abd and back. Today is my formal exercise day off..but I will be dancing up a storm tonight at the party! XO Joanie

Hi, Kathy! Since I'm posting this on Sat. and your Sat. Exercise Log is missing, here's what I did on Fri. and Sat.: Fri. - Spring Fling - dance, dance, dance... Sat. - sun shining and warm enough to go out without a jacket (is Spring finally almost here?) - walked for almost 1 1/2 hrs. Debby