Joanie's Food Log-Thursday

Not sure what is up with me today..but I woke up at 5am and cannot go back to sleep. Think I will make that pot of decaf coffee and try to get movtivated to go to the gym before work (at 10am) I am meeting one of our dear members of theis board tonight for dinner and a mall walk after work. My new low carb high protein plan for the week is working...not sure the scale is moving yet..but I am sticking to my meal plans. Yesterday I got 130 grams of protein and only 49 gms of carbs! My calorie count was a big higher than I would like tho...and about 55 oz of fluid! B-protein drink 30 oz S-sf jello ff coolwhip L-chicken soup and a hard boild egg 12 oz S-protein drink 30g D-either a cheeseburger with no bun...or chicken caesar salad...18 g S-my daughte ate my SF ice cream bars...maybe I will pick up some more...its a nice treat to look fwd to, especially when I have been so good all day! Joanie

Good Morning! I did try that no noodle lasagna last night. I wasn't crazy about it, it may have been the sauce I used though. I used a Ragu (it had the same amount of carbs as the carb solutions sauce). I may try it again with a different sauce. But... my dh loved it! I will post the recipe later on. B - total protein L - hard boiled egg, maybe some peas D - college fair tonight for my daughter, will have to wing it, not sure yet. S - sf popsicle Pam

B- Large Dec Coffee S - Slice of Wheat Bread w/ turkey and cheese L - Salad w/ tuna S - Carb Yogurt D - not sure yet!!

B- Low Carb Slim fast protein S 1 boiled egg L chilli with ceddar cheese S Nectar protein drink D some of ham steak left over and brocoilli S Nectar protein drink and Water after excercise

Hey everyone, Not a good week for me, sorry I have not posted. I am home with bronchitis and the flu and a high fever. This really stinks. I have not been able to eat much. LOTS OF TEA WITH SPLENDA AND LF MILK CHICKEN BROTH ATKINS PROTEIN BARS VERY SLOW LOTS OF PROPEL WATER AND OF COURSE LOTS OF MEDICINES, YUK, YUK. ANY SUGGESTIONS. I AM SO LIGHTHEADED AND TIRED. MY BLOODPRESSURE WAS LOW AT THE DOCTORS YESTERDAY, HE SAID I WAS OK BUT WILL MONITOR ME. Well gotta go lay down, feeling dizzy again. Happy St Patrick's Day everyone. Have a wonderful weekend. Hugs Kim C