Joanie's Food Log-Tuesday

I did it! An entire day with nothing but what I planned to eat! With the two protein drinks and the tortilla shell for one taco and I did treat myself to the slim a bear sf bar last night My carb count was 60g for the day. I would like to get it down to 50g though. I had 107 g of progein total yesterday too! I will keep this up until Sat morning.....and maybe delete one of the protein drinks...I just need a jump start. I just hope today is as easy as yesteday was! B-protein drink 30g S-protein drink 30g L-2hard boiled eggs..broccoli with low fat cheese-17g S-SF jello with ff coolwhip D-perdue chicken with salsa and lite sour cream...broccoli w low fat cheese 18g S-slim a bear sf ice cream bar--4g Joanie

Good for you Joanie! It's such a struggle to stay below 60 much less 50 grams of carbs. Good luck today. B - carb countdown yogurt L - either peas or carrots/ maybe a hard boiled egg D - don't know yet, maybe some eggs, family is having pizza so I need something that smells good so I'll stay away S - sf popsicle or peanuts Pam

B - Carb Count Smoothie - 6 g S - Scramble egg w/ cheese - 11 g L - Wendy's Chili - 17 g ??? S - Q - Smart Bar - 10 g D - Chicken (2oz) - 14 g ???

B low carb slim fast protein drink ( rushed this morning) S boiled egg L protien drink S Nectar protien drink D fish with vetgetables S Nectar protein drink and WATER after excercise I knew you can do it and stick with it and won't touch Carb or you will trigger back to carbs again. WE can control over carbs!!! Hugs Kathy K

Hi Kathy... I know once I get off this carb wagon for a few days the cravings will go away...at least that is what I am hoping! Joanie

Hi everyone, I think I am ready to log what I eat. Is it too early in the plan to log ? Well here we go....... B- 2oz slim fast drink S- 1 cheese stick L- onion soup NO bread in it mashed potatoes D- turkey roll up I didn't do good ha.. grrr this is so hard everyone. I'm having such a hard time with eating the food on the plan. I get pains in my chest constantly and can only eat VERY little. Tara K...