Paniced for nothing you were all right!
I saw dr. bell on friday, he said I was doing better than fantastic. he said that i am on track to loose 72% of my weight by 6 months. they messed up on my appt and I was not supposed to see him until the 25th of this month so I was actually ahead of the game. he said i am 6lbs away from his first goal for me which i have to reach by the 25th. he taught me how to jump start myself when i am on a plateau like this. he said that there is nothing he needs to talk to me about im already doing it all. he was very impressed with how much exercise im getting and very happy that i have plans and goals of my own on how to deal with weight gain after i have achieved my final weight. he was glad that i was looking that far ahead and preparing. he told me not to force eating, just to drink, drink, drink. eat only when hungry. he said hunger will come later. my mood lifted after seeing him and i felt so much better about myself.
i want to thank all of you who jumped on my depression and came to my rescue. i really needed to hear your words and i printed them as a reminder for the next time it happens. i will take everyones advice and stay away from the scale. i am still on a plateau, but im not freaking out about it anymore. im going to add some more cardio to my workout in hopes that will push me over the edge again.
thanks so much all of you for being so caring and for the urgent help you gave me. i have no clue what i would do without all of you. your my God Sends. Blessings to you All.
Lauren
Glad to hear things went well!
I also would love to hear Dr. Bell's Plateau buster! I know one is out there waiting for me sooner or later!
So happy for you! 
Sher' 
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