Joanie's Food Log Tuesday

I really should be ashamed to put my name on this log! I have been eating all the wrong things...well not all..but yesterday--it was cracker day... all day long! Not sure why I am purposely making these wrong choices... Time to get my head examined. I have my lunch/snacks all packed... Here is the plan today..that's my story and I'm sticking to it! B-protein drink w/ unjury 30 g S- 1/2 cup of low fat cottage cheese w/ peaches 9g L-Chicken salad (lite mayo) on green salad w/ff dressing 13g S-momentum bar 12 g D-chicken soup--(never had this last night..brought Boston Mkt to my Dad who was sick and had dinner w/him) will eat more chicken and vegies than soup. 1 artichoke..oh I found out one has 4 g of protein..and a few extra carbs..but 4 g of protein! With the chicken from the soup...that will make about 16g total for dinner S-orange (I am craving sweets...maybe this will help--my nighttime graze) SF Jello w/ FF coolwhip Have a wonderful wet Tues CT! Hugs to all, Joanie

I know how you feel Joanie. When those carbs start calling, it's hard to say no! I did well yesterday, staying around 31 carbs for the day, carbs from veggies etc. No bread, no sweets, no potatoes. I was good. Hoping to have the same kind of day. B - carb countdown yogurt L - Peas 1/2 cup D - not sure yet, daughter has a concert, so will try to do some kind of protein!! S - sf popsicle/ cheese Pam

Hi Joanie, That is why I am staying out from CARBS and refuse to eat any CARBS because that is my fear to trigger back to CARBS things because I was QUEEN carbs. B yogurt with rasberries S nectar protein drink L roll of ham with mozz stick with little mustard S morning start bar D lean hamburger with cheese without no bead and slice of tomatoes S simple smart milk before I go to bed but will drink nectar protein drink after excercise tonight

Its ok Joanie, we all have our bad days. B: Low Carb Danon Drinkable LF, NS S: Propel Water L: LF Cottage Cheese with Pineapple (1/4 cup) S: Propel Water D: Scrambled Egg with Cheese S: Zone Bar Not a good day today either. I am running out of ideas, can't wait to go to the surgeon on Friday. Hugs to all KimC

I had a cracker day the other day too Joanie. I don't even like crackers that much.. Weird how we are sometimes. What a yucky day --- WHERE IS SPRING!!!!???? B- Total protein cereal w/raisins & lactaid s - mozz cheese stick L- 3 oz broiled chicken w/sauteed mushrooms and onions s- carbwell p'nut butter bar D- chicken alfredo (from a package mix.) I fished out the chicken mushrooms,, tomatoes and a couple of forkfuls of pasta drive safely terri

I started my new job yesterday and I LOVE it! I have been so busy, I haven't had a chance to make too many bad choices.... Monday... B- CC Chocolate L- Chicken salad on low carb pita, 2oz apple sauce S- Detour bar D- Leftover meatloaf & mashed pot w/ cheese S- Rasin toast (at midnight) Tuesday... B- Raisin toast CC Chocolate S- D&D Coffee L- Chicken salad, 2oz apple sauce S- Detour bar D- Ribs & mashed pot Hope everyone is off the roads for the night! Carmen

Carmen.. Glad you played catchup on the log... Congratulations on your new job..glad you are liking it! Have you and Carrol gotten tix to the bowling tournament yet?? Joanie