Kathy's Excercise Log- Tuesday

I am going to buy a pair of new sneakers at KOHL's because there is one day big sale there for 50 percent off for New Balance sneakers tomorrow. I will meet my trainer tonight to do weights and cardio too tonight. Have a happy rainy day!! Kathy K

Hi Kathy, I had another great workout at the gym last night! 1 hour of double step aerobics and then 1/2 hour of situps, pushups, tricep and bicep excercise and squats. Tonight I am taking a new class called Sculpt Express and then will go into the gym for the nautilus machines. Sandy PS: I WISH THE SCALE WOULD MOVE THOUGH! I AM TIRED OF THIS PLATEAU!!!

I so hear you Sandy! The scale moved up 2 lbs for a couple of days and it really scared me. Its down today...and hopefully will spiral down from there. I am doing regular exercise.. The water aerobics is a wonderful workout..I am not sure anyone realizes what a wonderful form of exercise this is! Last night was our last class until April. We are still meeting on M and W...(five people from the class) and we are going to try to do our own workout. It should be lots of fun... I am really disgusted with my eating and am feeling out of control lately. Today I will call the psychologist I saw pre op and see if she can "talk me down" from this sabotaging myself! I start out so well..then in the afternoon..I get so hungry...and night time after dinner...I can see old habits coming back! Have a great day Joanie

Hi All, Feeling great this morning - went to the gym this morning and walked two miles and tonight I will do my ablounge.... Good Day!!!

Tonight I will meet with my trainer, Charles, and work my butt off (literally and figuratively, I guess!). I'm sure he'll put me through the wringer and then stick my on the elliptical for another 30 minutes to boot. I'm exhausted just thinking about it!! Kathy- I hope you're feeling better and that you're taking good care of yourself! take care all, Lisa C