Joanie's Food Log Monday

Another work week! Enjoy the mild weather today... B-protein drink Unjury w/carb countdown milk-30 g S-1/2 cup of cottage cheese (lowfat) w/peaches ?12g? L-Homemade chicken salad on a greeen salad w/FF dressing 12g S-1/2 Atkins pnute butter bar 10g D-homemade chicken soup-with lots of chicken..I will have mostly meat and vegies..less soup. 12g S-artichoke- ??not sure there is any..but I love these things! Joanie

Hi Joanie, Here is my food log for today: B- cottage cheese with pine apple S nectar protein drink L scallops S Morning Start bar D sir pork lion, green beans S Nectar protein drink

Good Morning Joanie, Trying to get in more fiber, per Kathy's advice. The scale is moving again, yea! B - carb countdown yogurt/ protein supplement L - 1/4 cup peas/ protein supplement D - leftover roast beef and 2 T carrots S - sf popsicle or some cheese Pam

Pam Tell me about the protein "supplement"..is it a drink? Joanie

Joanie, It is called Pro-stat, I think it was Anne who turned me onto it. It comes in either wild cherry or butter pecan I think. It is a concentrated liquid. It has 15 grams of protein in 30cc. Only 60 calories per serving and no carbs. You can mix it into coffee etc. I take it as a shot. I find it kind of nasty, but it is easier to take a quick shot rather than gag down a protein drink. If I know I am not going to get much protein in during the day, or at the end, I just take a shot or two and I am all set. Might be good for Lauren too since she has a hard time with protein drinks. Web site is www.pro-stat.info. Then go to product info I think. Pam

Hey Girls. Hope everyone is doing well. Here is my log for today, sorry so late. B: Atkins Protein Shake (Chocolate) S: rest of shake L: Shrimp salad wih LF Mayo (1/4 cup) S: Zone chocolate mint bar D: Piece of chicken (small) S: none Propel Water all day. Threw up alittle tonight, drank my water too fast, I was so thirsty. Better luck next time. Hugs KimC