Kathy'Excercise Log- Monday

Good Morning Everybody, I woke up this morning and did not feel like to go work but had to go anyway!! It is time for me to buy a pair of new sneakers since mine is worn out since I bought them around last Xmas time. I will start to walk powerwalking at work for 30 min then will do treadmill at home for 30 min tonight. I hate Mondays!!! Kathy K

Good Morning Kathy This might me my las****er aerobics class tonight until we sign up again for April. If not, five members of the class are meeting anyway...to do our "own" class..until the official class begins. How's that for motivation? Joanie

Enjoy your class tonight and That is great for you and other people start own class to do excercise in water. I keep smell for spring weather Kathy K

Went to the gym this morning and walked a mile around the track... Also did some weights....

Hi Magaly What a wonderful workout You will feel great after you had your workout. SMILE! Kathy K

Hi Everyone. No gym for me today. I am still sick... What do you guys take for colds? I thought this would go away by now but it is moving to my chest... I get bronchitis every year... but this is the first year I dont know what to take.... Thanks, Beckie 255/215/160?

I use to take Tylenol cold medicine but if you are not better then go to see PCP to get anitbocties pills Kathy K