SEAFOOD STEW from my friend
My good friend gave me quart of seafood stew with low carb. I tried to eat some and it was very good. I asked her to share this recipe to all of you.
Here is my friend's seafood stew:
SEAFOOD STEW
5 tbl Extra virgin olive oil
12 x Mussels
1 lb ****les, Manila clams, or littleneck clams
1 Cup of water
4 cup Fish stock, up to 5
1/4 x Bulb fresh fennel, sliced
4 sm Carrots, peeled
1 lb Jumbo shrimp, (prawns), peeled
12 oz Salmon fillet, in 3-inch chunks
12 oz Sea bass fillet, in 3-inch chunks
1 bn Scallions, trimmed to 3-inch lengths
Salt and freshly ground white pepper to taste
Instructions:
Instructions: Heat 2 tablespoons of the oil in a heavy 4 to 5 quart saucepan or shallow casserole. Add the mussels and ****les or clams, cover, and steam over medium heat until they open, about 10 minutes. Remove the mussels and ****les from the pan with a slotted spoon, place in a bowl and cover.
Add 4 cups of the fish stock and the fennel, carrots, and water to the saucepan, bring to a simmer, and add the shrimp. Cook about a minute, until the shrimp turn pink, then remove them with a slotted spoon. Place in a dish and cover.
Add the salmon and bass to the pan, cook about 2 minutes, turn the pieces of fish, then return the shrimp, mussels, and ****les to the pan. Add the scallions and season the stock with salt and pepper. Add the beans, bring to a simmer, and if necessary, add the additional stock. Stir in the remaining olive oil and serve in shallow bowls.
Kathy K