Kathy's Excercise Log- Saturday

Good Morning Everybody, Today will be very very busy for me all day and all night too BUT I do make sure I will do my excercise this morning for an hour NO EXCUSE for this!!! I will see my trainer to do my workout for an hour from 900 am to 10 am then I will be very busy today. I will be on computer tomorrow. Have a nice day even thought it is SUNNY outside today! Go for a walk outside today this afternoon!!! Hugs Kathy K

Hi Kathy My buddies called me for a walk this morning and it felt oh so good to be outside! The sun shining on my face felt wonderful..even if it was a little cold! We walked about 2 miles. Yesterday I did the Walk Aerobics on video for 2 miles. I was busy and got home at 10:15pm..but made sure I got my exercise in! I am hoping to do another video today...maybe just a one mile..since I already walked this morning. I will check out gyms next week... I ran into my angellette Debby at CVS..she looks marvelous! I even took a 2 month picture of her right in the store..with my digital camera! Great Job Debby! XO Joanie

Hi Kathy; It was a nice fast-paced 3 mile walk for me with the usual tag team of wife and dog!! Mike

ALthough I have been M.I.A., I have been exercising every day! I walked 5 miles today and then did the 2 mile brisk walk away the pounds video! YAHOOOOO! Down 64/65 lbs. depending on the scale!!! YIPPPEEE! JA