Joanie's Food Log-Wednesday

Running late today... B-1/2 cup low fat cottage cheese with peaches 8g protein S-hard boiled egg 6g L-Burger King Chili, 1sl low fat cheese, 1/2 artichoke-17g S-1/2 Atkins pnut butter bar-10 g D-chicken/spinach 13 g S-slim a bear sf ice cream 4g

No carbs today, no carbs today, maybe if I keep chanting it... B - total protein L - Carb countdown yogurt D - steak S - sf popsicle, cheese

I hate being home, it's too easy to snack! I'm going to take my daughter shopping after I pick her up from preschool, maybe then I won't want to snack! B- Rasin Toast S- CC Milk w/ unjury L- going out, Chicken Ceasar Salad?? S- Cheese D- Mexican lasagna (a new recipe) S- SF Jello Have a great day!! Carmen

Let us know....if that mex lasagna is good...we want the recipe Carmen! Xo Joanie

Hi Joanie Sorry I am running late!!! Here is my food log B Morning Start bar S Nectar protein drink L small orange and some steaks with nips sauce S Simple smart milk D Have not decide yet will figure out tonight S Nectar protein drink after excercise No Snack Have a great day! Kathy K