Question about Biotin

I am thinking about going to GNC tonight after the gym to buy Biotin for my hair (starting to lose too many strands for my liking). What mg do you take? They have several different ones.... Thanks, Beckie 255-215-160

Hi Beckie, I've been taking 1500mcg of biotin for the past 6 months or so. I don't know if there is a specific dosage that's recommended but it seems to have helped with hair regrowth for me. I had lost a considerable amount due to several surgeries and malnutrition. Hope this helps, Mary Lou

Me too I am taking 1500 mg of bioton Kathy K

Thanks to both of you... =0)