Joanie's Food Log-Friday

I am off today...took the day off to spend with Lauryn. She had two friends sleep over last night...and now they are figuring out what they would like to do today! B-hard boiled egg/half of a bagel L-out to lunch with the girls...I feel like having breakfast for lunch S-Momentum bar D-chicken cordon bleu...(got lazy and made burgers yesterday..instead of having this) Last night I was a grazing fool! Popcorn/pnuts/pistachio nuts...in a five hr span...Then I wondered why I couldn't sleep when I got to bed at midnight! Makes me so mad!! Joanie

Well hopefully today will be better than yesterday. What a disaster with two flat tires, going to see my Nonny and having a major emotional meltdown. B: Atkins (new) Orange Cream Protein Shake S: the rest of the shake L: Danon Lowfat Yogurt S: Kozy Snacks Vanilla No Sugar Pudding D: Not sure yet S: Probably zone bar Propel waters all day Have a wonderful weekend everyone, stay warm and dry too. Hugs Kim C

B - Sleeping (Got home late - got back from the Bahamas this morning - Mom's 50th B-day Present) L - Wendy's Chili and Ceasar Salad w/ fat free french dressing S- Q Smart Bar D- Rest of Chili and Ceasar Sald S- Cheese I have not lost any weight in about 4 weeks still weigh the same....

Magaly, It will start again, I promise, I had the same problem. Watch your carb intake, keep up your protein, and get in the water and exericise and the scale will move again. B - carb countdown yogurt L - 1/2 slice of parmesean bread(yummy, but not good for me) D - roasted chicken S - nuts/cheese/sf popsicle Pam

OK..revision here... Lunch-was spanikopita (Greek spinach pie) and a small amt of salad Snack..took the kids to Friendlies-scoop of low carb vanilla ice cream. I am beat from 3 games of bowling...we went to Target and I parked on the far end of the parking lot...the girls were troopers about walking. Oh...as we were bowling...I heard my daughter say to her friend.."Doesn't my Mom look great"...it felt so awesome! Anyway...its 4:3OPM..and I am ready for a nap...Its MY day off..I may take the opportunity and do just that! XO to all Joanie

Hi all; B- Carnation SF Breakfast in 1% milk S- bannana L- 1/2 turkey sandwich, spinach salad S- cheese stick D- went out to eat at Lenny & Joe's in Clinton: char-broiled salmon, pink potatos, cole slaw.....YUM.....Ate half, took half home.......Tomorrow's lunch. Mike