Joanie's Food Log-Wednesday

So far I am loving the journal at selfdietclub.com...its easier to use than Fitday... I recommend it to everyone...its free or the fisrst 60 days. OK..here is today's plan B-cottage cheese w/pineapple S-hard boiled egg L-salad with 1/2 cup chicken salad S-chicken,escarole and bean soup...(very little soup...great recipe-high protein D-I want to walk before I go to water aerobics..so maybe a Wendy's chili for something quick... Joanie

I have to get back to doing this, I do better when I post. B - Carb Control yogurt 8g L - Protein bar 21g D - we are having chix parm, so maybe some chicken and meatballs 25g S - sf popsicles Pam

I will look into that web site myself later today. B morning start bar S Simple Smart milk L Lean cruise S Mozz cheese stick D have not plan for it but will find out tonight S SF popsicle

Good Morning everyone! Here is the menu for me today: B- Carb Countdown Yogurt, 12 gr protein S- DD decaf coffee, then bottle of propel L- green salad w/feta cheese, and lite dressing D- fish (sticks), green beans and pasta roni (like 1 tbsp each) S- reduced fat peanut butter - 1.5 tbsp. and 2 tsp. monterey jack cheese Enjoy your day! Anne

I like Fitday a little better, but the Self site has the meal planner and such which is really nice! I have to do better tonight than last night!! B- Oatmeal S- CC Chocolate L- Green salad w/ chicken salad S- banana bread D- no clue, forgot to take anything out of the freezer S- Q-smart bar Have a great day! Carmen

Hey Joanie, That website sounds interesting, I am going to check it out. My plan today is: B: Drinkable LF Danon Light Yogurt Strawberry and Banana S: Glenny's Slim Carb Big Crunch Brownie Cheescake Bar L: Chicken Salad with LF Mayo (1/4 cup) S: Low Fat Caramel Crisps Soy Chips from Glennys SF D: Refried Beans with LF cheese S: SF Philly Swirl Lots of Propel water today and some Crystal Light Ice Tea. Take care all. Hugs KimC