Kathy's Excercise log- Monday

Happy snowing day!!! I am off from work today but have errands for dr appointments for my son and myself today. I will meet my trainer to do workout for an hour. I probably go sleding with my kids this afternoon a****erford high school where they have big hill there. It is so wonderful to see WLS gangs got involved into excercise programs on this board :thumbup: Think Spring/Summer clothes on the way and I cannot wait to go shopping very soon for buying summer clothes for Deaf Cruise. Have a wonderful Day! SMILE! Kathy K

I am going to the gym today... my gym buddies are already backing out of going because of the roads.... I am still going though!!! That's right, Kathy! Srping time is coming and I want to wear the cute clothes!!! Beckie

I guess that I'll be getting my exercise at the end of a snow shovel today!! Have a great day everyone. Mike

Hi Kathy and everyone else, What a class I had at the gym today! It was called Cardio on Fire. It was a 90 minute class which consisted of 50 minutes of step aerobics, then we did abdominal crunches, then exercises on the big ball and finally weights for the triceps and biceps. I bought one of those Polar heart monitors at Walmart and kept my heart rate right at the perfect target for a cardio workout. My daughter did it with me and it really was a total blast!! Sandy