Kathy's Excercise Log Sat and Sun

Hi Everybody Sorry I did not put excercise log yesterday because i was so busy with errands. I did go for a walk with my dog yesterday and will do it again since I will be off from excercise on treadmill until Monday. It is cold outside and the snowing is on the way to here. Carala made me dreaming for my cruise coming on April 1, I cannot wait to be in warmer weather soon! Hope all of you keep moving and do excercise this weekend. Hugs Kathy k

Hi Kathy; I was away visiting friends Friday and Saturday, so I didn't do any formal exercise, but I was busy and active both days. This morning, it was quite cold, but I still did a fast-paced 3 mile walk with my wife and dog. I also did about 20 minutes of bending and stretching exercises. Have a great day! Mike

Kathy I just finished the 2 mile WATP video. Water Aerobics is cancelled because of the Pres Day Holiday tomorrow. I am bummed! Joanie

Hi Kathy and everyone, I took a spinning class at the health club the other day. It was pretty hard. The class is riding a stationary bike and increasing the resistance as if you were going up a long steep hill! I got a really good workout and felt terrific after. This mornig I went to a step aerobics class and had another great workout! Also worked with the bands and hand weights. After the step class I did a middle management class which is situps and crunches. The funny thing about excercise is it seems that the more I do the less hungry I am! Sandy