Joanie's Food Log-Friday

Sorry for not posting yesterday...I worked-then had lots of errands. I went to the casino. I got free tix to a concert at Mohegan. Then of course I gambled...until 1am! *My other addiction! Lost what I planned to lose...but getting home after 2am and getting up at 6:30am is for the birds! I need to get to work by 9. Is that coffee done yet? Here is yesterdays Log B-2 eggs 1 slice of toast L-Wendy;s Chili S-frozen yogurt..(found out afterward...it was ff but not SF) no dumping...it was good D-cheeseburger no bun...small salad Today- B-1 egg poached on 1/2 sl toast S-string cheese L-perdue low fat chicken w/lite sour cream and salsa D-??????????? will post later Happy Friday CT! Joanie

Hi Joanie. I was going to put out an APB on you if I didn't see that beautiful, smiling face posting today. I hope everyone has a wonderful day. B- 1.5 oz Detour Bar S- EAS AdvantEdge Shake L- SF Oatmeal S- Carbwell Peanut Butter Cereal Bar D- No clue yet at all S- SF, FF Pudding Hugs, Maggie

Joanie, Sounds like you had a great time yesterday. What concert did you see? I bet it was good. I love Mohegan too. I have not been up there in a while. Its so beautiful there. I love the shops. B: Atkins Protein Shake (1/4 cup) S: Danon Yogurt Low fat L: Eggsalad LF Mayo (1/4 cup) S: SF icepop D: Turkey Meatballs (2) S: Philly Swirl LF icepop Have a great weekend everyone. I have a nice long one with Monday off. Yippee!!! I am home sick today again, this month has been rough for me with my period, very heavy and very painful. Can't wait for it to end!!!!! Take care. Love KimC

B - One Egg S - Two Slices Cheese L - Chili (Wendys) S - Q-Smart Bar D - Fish

I'm glad you had fun, hope you didn't loose too much $$. I was terrible yesterday, must do better today!!!! B- Oatmeal L- Going out w/ my daughter... proably chicken ceasar salad S- Maybe low-carb ice cream from Friendly's or a Q-smart bar D- no clue, probably fast food so I'll opt for chili S- cashews Have a great day! Carmen

Hi Joanie I will be very busy this weekend B boiled egg S Morning start L Chili with ceddar cheese S Nectar protein drink D cod fish with vegetables and very small salad WATER WATER

Breakfast- 1/2 low carb wrap w/1 slice cheese 1/2 slice ham and 1 scrambled egg Lunch- Chicken & Spinach Salad (almonds, gorganzola & grapes) Balsamic Vinagrette (OH GOD IT WAS GOOD!!!) Dinner- not sure yet- I think Neil wants Chinese Friday is usually "Take Out Night" at our house! Christine