Kathy's Excercise Log- Friday

Hi Everybody, I am so happy today is Friday because I will have a long weekend ( no work on Monday SMILE!). My back finally got better and I will take easy to do my excercise to build it up. Will do treadmill for 40 min tonight on walk only , not running. Pretty soon I will go to shopping for clothes and shoes for DeafCruise in March. I bought precribed (sp?) glasses for my sunglasses which I hate to put clip over my glasses and prefered to wear cool sunglasses at Cruise and pool too. I will see my chiropratic doctor today and talk about my back. Have a nice workout! Hope you get moving around instead sitting down on the couch or chair. Hugs Kathy K

Hi Kathy, TGIF here too! Long weekend yippee! Today I will do the elliptical for 35 minutes.... I also line dance on Friday evenings. I'm very jealous of your cruise. I love to travel....but have only a few weekend trips planned this year so far. I think I am waiting until I lose more weight and start feeling really good about myself. Good luck with the chiropractor...I hope it doesn't take too many visits to get your back in line again. Hugs to you and all. Have a great weekend! Kelly

20 Treadmill 4 laps around track Ablounge

Did lots and lots of walking at the casino. I also read somewhere to add steps to my day...to walk the periphery of a store before you go shopping..and that is what I did at two stores today! I also did the one mile WATP with weights for the firs ttime. It was a more intens workout! I bet you are psyched about this cruise Kathy! What a great reward you have given yourself!! Hope you back feels better so you can get back to your normal exercise routine. Have I told you--you are my inspiration? Keep up the good work! XO Joanie