Joanie's Food Log-Monday

Another week...back to work! I am truely dragging today! The low carb thing (under 40g per day) didn't work for the weekend...so I will try the next five days. Maybe it will be easier while I am working. Whis me luck! B-string cheese 6 g S-cottage cheese 12 g L-Salad with tuna 14 g S-6 shrimp w/ coctail sauce 7 g D-steak and brocolli 18g Snack SF Jello and FF coolwhip Joanie

B 1 broiled egg S isopure bottle (40 grams but will sip it all day at work) L sutffued rittia cheese in shelled. will eat inside it not that pasta. S morning start bar D cod fish with green beans S Water water Kathy K

b- oatmeal l-lefotver sandwich (probably 1/4.... maybe 1/2) d- Ruby Tursday's I think. Will have to see. Peter

I'm with you Joanie, staying under 40 carbs a day is difficult, much less staying under 30! I will try and do better today. B - total protein 19g (I had a full cup) L - potato corn chowder 7g D - some kind of beef, probably steak 21g S - protein supplement, if I need it, some cheese Pam

Happy Valentines Day!! Hopefully we will all avoid treats today. B- Leftover smothered chicken and broccoli (18g) L- 1/2 Wendy's Chili w/ cheddar (12g) S- Q-Smart Bar (10g) D- DH's leftover steak & shrimp (21g) S- Cheese (7g) Have a wonderful day! Carmen

B - CC milk and Q Smart Bar - 22 S - Yogurt - 5 L - Left over Shrimp Fajita - ?? D - Chilli - 20 water, water, water

B Protein drink 25g sn yogurt smoothie 6g lunch 1/2 egg salad wrap 15g sn pria bar 10g dinner chicken parm with green beans 20g Everyone enjoy Valentines Day!

Hi Joanie, Sorry I am late with my food log today. B: Atkins Protein Shake (chocolate) 1/4 cup S: Small piece of Zone Bar (Strawberry Yogurt) L: 1/4 cup chicken salad with LF Mayo S: Small piece of Zone Bar (Strawberry Yogurt) D: Turkey Meatloff (1/4 ounce) with some LF cheese S: SF Philly Swirl Pop (cotton candy) Thanks for the great email of encouragement. As of today I promise I will be part of this daily food log. I have only been walking so far as my exercise. Dr. Barajas told me I can start extensive exercise in a month or so. It is so great to have all of you as my support. KimC