Kathy's Excercise Log- Friday

Hi Ann I was born in Putnam and mostly of my families lives there. Your dad is smart guy and always take care of himself and do his excercise for his age! Give your Dad pat for me !!! SMILE! Kathy K

Hi Anne Thank you for keeping excercise everyday! I am very proud of you and know you can do it! I am hoping to see you this spring and will talk to you since I did not have a chance to talk with you in other party in the past. Hugs Kathy k

Good Morning! Did a 3 mile fast- paced walk with Wife and dog this morning. It was beautiful, but the wind chill made certain that we kept up a fast pace!! Mike

I hate Winter! I am counting the days until the spring will be here!!! I bet your dog is very happy about taking for a walk so my dog too. Talk with you later! Kathy K

Hello Everyone, I had a wonderful workout at Healthtrax last night! I did the middle management class first,which was 15 minutes of abdominal exercises.Then I did the 1 hour Cardio Fire class which was a lot of kickboxing moves and weight resistance training. After that I went in the pool for abour 10 minutes and the the sauna for 10 minutes. I felt great! Today I took a 1 hour Versa training class which was step aerobics, floor aerobics, kickboxing, weight resistance and the 5 minutes of abdominal work. I was really able to keep up with most of the moves too! Have a great weekend everyone! Sandy

Hey Sandy Join this club!! It sounds great to me. Wish I have that kind of club here in my hometown :O( Keep going there !!! Good workout!! Hugs Kathy K

Hello all my exercise buddies! I will be doing 50 minutes on the elliptical machine. I will also do 30 minutes weights and if I have any energy left...I will tackle some crunches. Happy Friday to all! Kelly

Wow! Try to do 30 min weights then cruches then do elliptical machine last one. I have to run to go shoppign to get some gifts for my kids for their valentine presents from my hubby and me SMILE! Kathy k