Kathy' Excercise Log - Thursday

Hi Magaly That is good you decided to do excercise everyday and you will see the results in a month from now if you stick with it. I know you can do it and keep it going Kathy K

Hi Kathy! I didnt go to the gym yesterday as I was exhausted in the morning and didnt bring my gym stuff... then half way through the day I wished I had... Anyway, I am going to go today... 30 minutes elliptical 15 treadmill 15 bike. Hugs, Beckie

I am glad you are planning to go gym today ! SMILE! Have a good workout! Kathy K

Hi Kathy, I plan to do some abdominal work here at home before heading to the Trainer tonight. One hour of working out and of course cardio. see you later Pattie

Hi Kathy I love Wednesdays a****er Aerobics..the instructor is so motivational and gives us a great workout. We did lots of arm and leg routines..and I feel it this morning!! It feels good! WATP 2mile on the agenda for today. Hugs Joanie

I got up at 5am and did 1 mile Walk Away the Pounds. I'm going to try to do 2 mile tonight when I get home! JA