Kathy's Excercise Log- WEdnesday

Good Morning Everybody, Come on Everybody to input your excercise log on this board no matter if it is 10 min or 15 min to compare to all of us. You can build up your excercise time and your engery will build up too. I will be happy to help you or give you good advice or support you to cheer....... I worked with my trainer last night 5 min on treadmill chestpress 3 sets for 12 back excercise 3 sets for 12 squats 3 sets for 20 leg extensions 3 sets for 12 leg curl 3 sets for 12 biceps 3 sets for 12 triceps 3 sets for 12 shoulder excercise 3 sets for 12 cruches 90 sitsup with heavy excercise ball Strength cardio for 15 min for cross trainer Tonight my trainer and I will go to L M Hospital where she will talk about excercise and muscles there tongiht. I will use 35 min on treadmill after work today. You can do it!! Have a great workout! Hugs Kathy K

Kathy I did the WATP video...3miles! Quite a workout! Tonight I am going to water aerobics. Joanie

Hey Joanie sorry I won t see you tonight at L M Support Group with my Trianer but you will meet her this Sunday coming at Bowling party. Wow!!! 3 miles Keep hard work up!!! Hugs Kathy K

Hi Kathy, Looking forward to hearing your personal trainer tonight. I am finding that exercise is just as important as the food intake! Now that I belong to a gym, I should post most days about it. I will do two rounds at Butterfly Life, takes 30 minutes. I work on my legs and arms, and do some cardio. Pam

That is very good time length for excercise I am so proud of you !!! Looking forward to see you tonight! Hugs Kathy K

I'm loving this mild weather and so is my little doggy. Four days in a row we've been able to go out walking in the AM. I know that it's going to turn nasty again, but I'm making the best of it now. We went for a half hour walk this AM and then I came home and cleaned the house for two hours! Feels so good to have this much energy! Ann 101lbs GONE!

Hope everyone is doing alright. Now we can prepare for another blast of winter after these balmy temperatures. Tonight after work I'll go to the gym and do 45 min. on elliptical Then 1/2 hour weights. Take care, Kelly