Joanie's Food Log-Saturday

I could not get on to the OH site last night and wondered why there was no email from my food log I posted Friday morning. I just looked and it never showed up! Sorry gang! Here we are today tho.. I am getting ready for my Superbowl Party tomorrow! More cooking and cleaning this weekend. I love to have company..can ya tell? Its in my Italian genes, I guess! B-1 egg "fried" with PAM 1 slice of bacon 1/2 slice of rye toast-9g NO SNACK L-roast beef (Lifestyle-low carb-low fat) on 1 slice of rye toast mustard 13g S-apple Protein drink 30 g Propel 24 oz D-hamburger with low fat cheese in a dish and a salad 16g S-pnuts 6g Propel 16 oz Enjoy the day! Joanie

Hi Joanie; I'm on the 3rd shift at work so I usually have Breakfast around 10am after work and my morning walk. I eat dinner with the family around 8pm and I have lunch at work between 2 and 3am. Since today is a day off, I'm on a "Normal Human schedule": B: 2/3 cup or fat- free cottage cheese with sliced peaches(no sugar ) and a cup of dry Cheerios ( about the same calorie count as a slice of bread, more protein and I like the crunch!) S: low- fat cheese stick L: "chef's" salad made with fresh spinach, tomato, low- fat cheese stick, tuna, and "dilly beans (home- made pickled green beans...yum). S: 2 sugar- free popsicle halfs (15 calories each and pretty tasty) D: turkey meatballs in gravy with brown rice and vegetable. My wife makes fantastic turkey meatballs using lean ground turkey and makes the gravy with chicken or turkey broth and almost no fat. My older daughter is home from college this weekend. Her 20th birthday is Monday (How old do I feel??!!! LOL) and we're celebrating tomorrow. I plan to have a little bit of birthday cake so tomorrow's calorie count will be high. Oh well, you can't totally refrain from life. Cheers Mike

My husband works third shift also Mike. Its a weird way to live, isn't it? Turkey meatball eh? She wouldn't want to share that recipe would she? Thanks for posting.. Joanie

Hi Joanie; My wife has been making this dish forever and I don't know if she uses a formal recipe, but I'm sure that she'll share what she does. I'll get back to you. Mike

OK Joanie, only because you asked. I eat a lot each day so here is my first post to your food log. My doctor has a great site called remedymd.com. There I put in my daily log and it tells me how many of anything you would want to know, I track my fluid, carbs, protein, and calories and of course fat. I do really well, I have a hard time with fat, and I should only have between 10 & 30 grams and some days I a little over. Not too bad though! banana w/pb cal: 188 fat: 8.7 carbs: 26.8 protein: 5g poached egg on rye: cal: 156 fat: 6g carbs: 15.7 protein: 8.9 carb well post cereal bar: cal: 140 fat: 5g carbs: 15 protein: 10 3oz lf cottage cheese: cal: 61 fat: 0.9 carbs: 2.3 protein: 10.5 lf chedder cheese 1oz cal: 49 fat: 2 carbs: 0.5 protein: 6.9 4oz hamburger cal:125 fat: 7.5 carbs:0 protein: 12.8 Tsb light mayo: cal: 45 fat:4 carbs: 2 protein: 0 Onion cooked: cal: 26 fat: 0,1 carbs: 6.1 protein:0.8 totals calories:790 fat:34.2 carbs: 68 protein: 55 I'm low on protein, may have 1/2 a bar before bed time. Be well...

Oh and the most important: water, coffee, tea, diet shapple, water, tea, tea, water, etc...