Kathy's Excercise log- FRIDAY!!!!!

Hello Everybody, I am so happy today is Friday!!! Both of my kids are home sick with my hubby who is staying home with them. I am at work today. I did my excercise for 35 min on treadmill before I went with my Trainer to be on TV show. Tonight I am planning to do excercise with excercise ball, do sit up for my abs then use my treadmill for 35 min. Think new Spring/Summer clothes in few ahead and do excerecise so you will look great on your spring/summer clothes SMILE! I noticed my size 16 pant is loose now and I might to fit into size 14 this end of this month. I know you can do it!!! Have a good workout HUgs Kathy K

Kathy, I'm glad everything went well last night. You are doing terrific. Pictures (or videos) are worth 1000 words......alot of times they are what push us to choose WLS. I'm sure you're video will motivate many to exercise. Did they show your before & after pictures on the show? On Fridays, I go up to the Cadillac Ranch in Southington and line dance the night away. It is lots of fun and good exercise. Everyone enjoy their day and drive safely! Love & support out to all, Kelly

Hi Kelly Yes, They put my before picture on Tv and see me alive on Tv show to show people how much I changed since sugery and my hard working to do excercise everyday. It paid off!!! Have fun at Dance and it surley burns calories from the dance!!! Hugs Kathy K

Good Morning... Hope both your kids are better soon! It's hard for me to work when my daughter is sick. Usually my hubby (self-employed) stays home with her when she gets sick. I can't really take any sick days at my job...and I always feel bad when she is sick at home and I have to work. On to the exercise: Last night I did some weight training: 3 sets of tricep exercises 3 sets of bicep exercises 3 sets of lower leg/calf exercises. This morning I did 30 minutes on the elliptical. Tonight I will do the weight training exercises again, but more of them. I got interrupted last night doing them. My daughter pinched her finger pretty hard and she was really crying, so I stopped. Have a great day. Happy Friday!!!! Anne