Joanie's Food log- Wednesday

I post for Joanie because she is busy to take Debby to hosptial for the day. B 1 slice of toasted rye bread with a slice of ham and cheese melted S protein drink L chili with cheddar cheese S protein drink D soup S simple smart milk and water water Kathy K

Kathy- Thanks for starting this for me. I don't leave her until 10 am...os I have time for exercise and breakfast! I will eat lunch "on the road"...so I am not sure what I will have...No nighttime snacking for me! I am determined to stop this awful habit! B-1 egg 1/2 slice rye toast 8g S-protein drink 30 g L-???does Middletown have a Wendys?? S-pistaschio nuts 6g D-spinach - cheese ravioli w. tomato sauce 9g?? The sun is shining again in CT. Its a wonderful day! Enjoy... Hugs Joanie

I've been snacking as well too, which I am STOPPING today. I'm also going to up my water. I've been a slacker lately! B - protein drink (isopure) S - 2 oz. cheese L - protein drink (isopure) D - steak (4 oz.) and broccoli. S - Simply smart milk AND LOTS OF WATER!!! Have a good day!

Joanie There is a wendy's on rt 372 in Cromwell (exit 19 off rt 9). I go there sometimes from work!!

Good Morning...I too am happy to see the sun today. Here is what I am planning for the day: B- Carb Countdown yogurt, 12 gr S- Protein shake, 20 gr L- spinach wrap w/2 slices deli salami and 1 slice cheese, 25 gr D- hamburger patty, no roll and a bit of potato salad, 21 gr S- probably No Sugar Added Ben & Jerry's; or some cheese... Have a good day guys... Anne

Hi guys, I figure I am having trouble with what I am eating.....so I'll join in this log.... I hope it'll keep me honest. B : Protein Shake 25g L: Beef and Bean Chili 20g sn: yogurt 6g D: chicken & veggie 20g

The sun sure is nice!! It's so quiet here today, I think I will sweep and mop and get my store nice and clean today. I need to stay busy or I want to eat! B- 16oz CC Chocolate (24g) S- Cottage Cheese (11g) L- Wendy's chili w/ cheddar (20g) D- Don't know, I forgot to take anything out of the freezer and don't have a lot of time between work and school. Maybe a lean cuisine (10-15g) S- 1oz Cheddar & a few Ritz crackers. (7g) Have a great day everyone!!!! Carmen

I need to get back to doing this, it helps me keep in check! B - total protein 14g L - hot dogs 10g D - steak 21g S - sf popsicle Beautiful day! Pam

Great meal ideas everyone! It has been so late by the time i get on the puter these days, I never make the food logs. B- Total protein cereal w/raisins and lactaid milk 18g lg DD french vanilla coffee w/2 scoops beneprotein 12g L - Sausage peppers and onions w/1oz melted mozz cheese 17g s - Carb Well peanut butter protein bar - 10g D- McDonalds fahita from dollar menu ( YUK! that was the grossest thing i ever ate!) s - popcorn w/spray butter and sf popcicles Terri

B- Yogurt smoothie -11 s- yogurt - 7 L-chili with ff cheddar -24 d- grilled chicken, broccoli, baked potato -24 s- simply smart milk -10