Kathy's Excercise Log- Tuesday

Yesterday, I did 30 minutes on the treadmill, walking 3 minutes and running 2 minutes at intervals. Then did 35 minutes on the elliptical. It felt great, I must say. Tonight I will do upper body training with the trainer at the gym. That will probably be about 45 minutes. I really do feel GREAT about going to the gym more regularly! Who knew. I'm looking forward to seeing some results on this saggy baggy body of mine. A good hint for you guys, if you're a clock watcher like me- find a CD that is fast paced and uplifting to listen to and it makes your time doing cardio go much faster! I'm currently listening to Daddy Yankee, Barrio Fino. It's a great CD to exercise to...especially if you like Reggaetone. Have fun exercising all! hugs, Lisa C

Lisa You are right about listening music helps to enjoy yourself with excercise. Can you imagine for me to excercise without music but I picutured myself with a nice bath suit on me or thinking about to prepapre what I will do when I get home from the Gym or tomorrow for planning SMILE I am getting used it. My son told me that he cannot live without music. I understand people need to listen music while excercise or driving car or whatever.... I am proud of you to keep excercise with your trainer. What about your best friend A.A.? How she is doing? Pass this message to her for me! Hugs Kathy K

Yesterday did entire circuit with personal trainer at school. Plus 3 mile bike on hill program.Today, I can hardly walk, my thighs are KILLING me! But he said its a good kind of hurt, and tomorrow we build up to a double set! Ouch. I know its gonna get better..... Robin R

That are good pains from your thighs which your muscles is working on to become firm and toner keep hard work up and think smaller size clothes I know you can do it , my twin pal!! Hugs Kathy K