Kathy's Excercise Log- Tuesday

I was sweaty and my face was all red form hard work with my trainer yesterday. I felt good after excercise and slept good like a baby. SMILE! Tonight I will do my 35 min cardio on my treadmill then will leave to go support group at Middlesex hosptial tonight. I am looking forward for someone to join to track their excercise or need my cheers or advice about excercise. You can make your time an hour or half hour for yourself for excercise. I promise you will feel good if you did it!!! Kathy K

Tuesday's exercise's 15 minutes crosstrainer 45 minutes freeweights 10 minutes ab exercises 10 minutes stretching exercises Have a happy day - smile

Kathy Did a hour of water aerobics last night. What a workout..the instructor started us out easy and is slowly incresing the intensity of the exercise we are doing! I feel that "good hurt" this morning! Today I will get in a 1 mile WATP video..before I meet you at the support group meeting! Hugs Joanie

Gym Bound today for me as well... My plan: 20 minutes on the elliptical (upping the intensity by 1 today) 20 minutes on the treadmill Possibly 20 minutes on the bike. Beckie

Beckie Good job for building up your time for your excercise and Did Dr Aranow said Ok for weight lift when you saw him last week? Kathy K

Cannot wait to see you tonight and give you big teddy bear hug! Hugs Kathy K

Hi Kathy, You always inspire me!! This exercise log helps motivate me... Anyway, today I did 30 minutes on the elliptical. I am not feeling sorry for myself about the plateau anymore. Even if I stay at this weight I am still a success. Have a good day! Anne

Anne I am happy to hear that you are not feeling sorry yourself and you still owe me your weight scale Keep excericse and I hope you measured your body. You will see the result from a month from now. your inches will melt down! Hugs Kathy K

Hello Kathy and all, Today I am going to do 30 mins elliptical, 10 mins treadmill, 20 minutes weights and an hour aerobics class. See you all tonight! Eileen

Eileen Cannot wait to see you with wearing smaller size tonight!!! I am glad you got a babysitter for tonight!!! Hugs Kathy k