Joanie's Food Log-Monday

Is it Monday again? Well..January 2005 will be a distant memory soon...we just need to survive Feb and hopefully March will bring some springtime weather! B-protein drink 30g S-NONE L-salad with light dressing and 3oz of chicken 20g S-1/8cup pnuts 6g D-chicken 3 oz..and small amt of pasta-20g 12 oz protein drink--40oz of propel--12 oz of decaf coffee..64 oz!! Hang in there girls and guys..I feel spring in the air! Hugs Joanie

B- One egg with cheese - 12 L- Whiting - 21 D - Shrimp - 10 S- CC Milk - 12 Total - 55 Protein Drink, Drink, Drink Today I start trying to get my protein in - 4 weeks today and 29 down....

B 1 tosted rye with a slice of ham and melted cheese on top S protein drink (nectar) L crab meat with salad S protien drink D beef with peas and carrot and 1 tablesoon of mashed potatoes S WATER WATER after excercise

Hello to everyone... Here is the menu for me today. B- Carb Countdown yogurt, 12 gr S- Protein shake, 20 gr L- Salad w/feta cheese and LITE dressing D- sausage and ravioli S- either NSA ice cream, or cheese and some peanuts... And water. Anne

I hear you on the spring weather Joanie. I usually love the winter but either I am getting old or has this winter just been brutal? I am living for florida in April. We were going to go in February but waited to long to plan so we decided to just wait til april vacation. Here is my food intake for yesterday: B- protein bar, simply smart milk 25 g L- baked chicken cottage cheese 22 g S- yogurt 6 g D- tortilla soup with lots of chunks of chicken in it. ??g (guessing by amount of chicken around 15g) S- slim-a-bear bar 3 g

This week the weather should be a little better! I can't wait! B- Carb Control Yogurt w/ Low-carb granola (15-20g) S- SF Jello L- Insides of Chicken Quesadilla Lean Pocket (10g) S- Cottage Cheese (11g) D- Chcken on Green salad (18g) S- Nectar Drink (23g) Have a great day CT!!! Carmen

where do you find low carb granola... sounds lovely!!!

I found it in Wal-mart. It is apple-cinn w/ almonds. Not very sweet, but good in the yogurt. If I have it with milk it need a touch of splenda!