Kathy's Excercise log- Sunday

I did 35 min on treadmill and I will be busy all afternoon. I will drop my kids off to see their grandfather in branford then will go to heather s baby shower party then pick them up then go home to get ready for work. Hope you make your own excercise today Kathy K

Today is my planned day off..but I am going to see if I can get a one mile walk aerobics in today sometime. I have a ton of company coming for my son's bday. Still have floors to mop so that should take care of some calories! Hugs Joanie

I am going to do 30 mins on the eliptical and 45 minutes on the treadmill. I am going to try to do three circuits of weights today. I am not sure because I am mighty sore today. My thighs aches and my knees are so sore that every time I sit down I cringe. I am not sure what caused this. I did try a new class on Friday. But that was an Abs/Glutes class and I don't think that would have hurt my knees so badly. I dunno. I might try to work through the pain and see if it gets better. I had chinese food for lunch yesterday so maybe that did it. Too much sodium or MSG maybe? After I work out I told the kids that I would let them go in the pool and........tah dah....I might actually go in with them! After that I have my wonderful yoga class tonight with the instructor that is totally awesome. If anyone is located in the granby/simsbury area and is looking for a wonderful class the Sunday evening yoga class at the Farmington Valley YMCA rocks! I feel so calm and peaceful after leaving there and get a really good work out too! I hope everyone has fun at the shower today! Eileen

Hi everyone. Today I did 30 minutes on the elliptical. Anne